Preparing tea can be more than adding hot water.

A small pause. A way to arrive, breathe, and notice the shift.

CHOOSE
Choose a cup that feels good in your hands.

POUR
Pour slowly. Notice the color, steam and scent.

STEEP
Cover while steeping to help retain the aromatic compounds of the herbs.

BREATHE
Take one slow breath before your first sip.
Not because you have to be spiritual. Just because you are here.

SIP
No rush. Let the tea meet you where you are.